Online food therapy for emotional eating, helping people understand their emotions and improve their relationship with food
Emotional eating therapy offered online in the UK, supporting clients to quiet food noise and reduce food guilt

Online Therapy

A gentle space to explore and understand your emotions.

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Welcome, It's lovely to see you here!

I’m Ben, an integrative counsellor & emotional eating therapist

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I specialise in supporting people who emotionally eat to help them gain an understanding of their emotions, develop skills to dial down the food noise, and feel more comfortable and confident in their food choices - and with themselves.

My approach is humanistic and person-centred and supported by gentle nutrition to ensure all aspects of your wellbeing feel supported.   

ABOUT ME
Compassionate food therapy for people who eat in response to emotions, stress or overwhelm

1:1 Counselling

ABOUT ME
Compassionate food therapy for people who eat in response to emotions, stress or overwhelm

Therapy for emotional eating

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Online counselling for emotional eating and food-related anxiety in a calm, judgement-free space

Talking about emotions can feel uncomfortable

Reaching out for support can feel nerve-wracking, and the fear of the unknown may stop you from accessing the support you deserve.

Therapy with Ben is a calm, supportive and judgement-free space for you to explore and understand your emotions. you’ve come to the right place.

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Compassionate food therapy for people who eat in response to emotions, stress or overwhelm 
soothe the food noise
Food therapy designed to support emotional wellbeing and improve your relationship with food
Online therapy for people struggling with emotional eating, stress eating and food shame

Kind words from my clients...

I feel able to see the wood through the trees and have realised how important it is to prioritise my needs and spend time with the people I love.

Ben has been a beacon of light in a storm and I genuinely believe I would not have regained mental balance without him.

You really listened and got it. I felt so anxious when we first started, but I feel I’m getting a grip on it now.

Food therapy for people who want relief from food noise and emotional overwhelm
Non-diet food therapy supporting emotional eating and body trust

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A man with light brown hair and fair skin making a peace sign with his hand, labeled as 'hello! I'm Ben.' His face has a small watermelon slice sticker on his nose, and his shirt is grey with a pizza slice sticker on it. There are floating emoji stickers of chocolate, a cookie, and a pizza slice. Text labels identify him as an emotional eating therapist who is recovering from emotional eating.
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Online food therapy in the UK supporting emotional regulation and healthier food relationships

@therapy.with.ben