3 tips to consider if you want to start therapy but have no idea where to begin.

You feel it’s the right time to start therapy but you’ve found yourself thinking ‘where on earth do I begin?’

Finding a therapist and starting therapy can feel like quite an overwhelming process. You’ve made the courageous decision to reach out for help but have no idea where to begin. Where does one even find a therapist anyway? And what does one look for in a therapist? Here are some tips you might like to consider to provide some clarity and help make starting therapy a smooth process.