Online therapy
A gentle space to explore and understand your emotions
Services
1:1 Counselling
You have gained an awareness that your emotions significantly influence your appetite, the foods you feel drawn to and ultimately choose to eat. You notice that your food choices prompt feelings of shame or guilt and even the thought of food sucks all sense of enjoyment out of life and prevents you from doing (and eating!) the things you love.
Therapy for emotional eating
Fortunately, life doesn’t have to look like this. You can understand your emotions and quieten the food noise, improve your relationship with food, and make food choices that feel comfortable for you.
so you can have a happy and healthier relationship with food, and with yourself.
Welcome, It's lovely to see you here!I’m Ben, an integrative counsellor
I specialise in supporting people who emotionally eat to help them gain an understanding of their emotions, develop skills to dial down the food noise, and feel more comfortable and confident in their food choices - and with themselves.
My approach is humanistic and person-centred and supported by gentle nutrition to ensure all aspects of your wellbeing feel supported.
Talking about emotions can feel uncomfortable.
Reaching out for support can feel daunting and nerve-wracking, and the fear of the unknown may stop you from accessing the support you deserve.
Therapy with Ben is a calm, supportive and judgement-free space for you to explore and understand your emotions. If you’re looking for a gentle space to improve your mental and emotional health, you’ve come to the right place.
Kind words from my clients...
I feel able to see the wood through the trees and have realised how important it is to prioritise my needs and spend time with the people I love.
Ben has been a beacon of light in a storm and I genuinely believe I would not have regained mental balance without him.
You really listened and got it. I felt so anxious when we first started, but I feel I’m getting a grip on it now.
